I Had Leg Cramps For Years. Here Are 5 Reasons They Went Away In 3 Weeks.
I had tried stretching before bed. I had tried bananas. I had tried calcium tablets, hot water bags, and every home remedy my mother gave me. Nothing worked. Then someone told me my body wasn't absorbing magnesium the way it should — and everything changed. Here are 7 things I discovered.
Dr. Priya Sharma
Consultant Gynaecologist
Last Updated: March 25, 2026
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1. I Had No Idea That One Missing Mineral Was Behind 6 Years of Suffering My doctor never told me this. Neither did anyone else. Magnesium is involved in over 300 functions in the human body — muscle relaxation, nerve signaling, sleep, energy. Doctors call it the mother of all minerals. When your levels drop, your muscles can't relax properly. They contract. They cramp. Usually at night, when your body is trying to recover. I had been treating the symptom for 6 years. Nobody told me there was a root cause. |
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2. Magnesium is in Spinach, Nuts, Bananas. So Why Was i Still Deficient? Here's what nobody tells you. Even if you eat all the right foods, your gut only absorbs 10–20% of the magnesium in them. The rest passes straight through. And if your digestion isn't perfect — which most men & women's isn't after 40 — that number drops even lower. The deficiency isn't from lack of eating right. The problem is how your body absorbs it. |
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3. I Tried Tablets For 3 Months. My Cramps Didn't Care My doctor suggested magnesium supplements. I ordered them the same day. I took them every night for 3 months. Set a reminder. Never missed a single dose. I was hopeful for the first time in years. Here's what I found out later — magnesium tablets have to survive your stomach acid first. Then your intestines. By the time what's left reaches your bloodstream, absorption is as low as 20%. 3 months. Zero results. And a box of tablets I didn't know what to do with. |
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4. Then I Discovered There Was A Way To Get Magnesium Directly Into My Muscles — Without My Gut Involved At All I had almost given up. Then a colleague mentioned something I had never heard of. Transdermal magnesium. Your skin is the largest organ in your body. And it absorbs what you put on it directly into the bloodstream — bypassing the stomach completely. No acid. No intestines. No 80% loss. Magnesium applied on the skin goes straight to where it's needed — the muscles underneath. The exact muscles that cramp at night. |
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5. Trusted by 28,000+ Customers With over 28,000+ Customers and a growing subscriber base, magnus is the top choice for those looking to treat leg cramps and healthy way to take magnesium. |
2x magnesium, straight into your muscles
